|
DOM 06/09 |
SEG 07/09 |
TER 08/09 |
QUA 09/09 |
QUI 10/09 |
SEX 11/09 |
SÁB 12/09 |
|
00:00 WOD |
||||||
|
06:00 FITNESS 06:00 BARBELL |
06:00 FITNESS 06:00 WOD |
06:00 BARBELL 06:00 FITNESS |
06:00 FITNESS 06:00 WOD |
|||
|
07:00 BARBELL 07:00 LPO |
07:00 WOD 07:00 FITNESS |
07:00 BARBELL |
07:00 FITNESS 07:00 WOD |
|||
|
08:00 FITNESS 08:00 BARBELL |
08:00 WOD 08:00 FITNESS |
08:00 FITNESS 08:00 BARBELL |
08:00 WOD 08:00 FITNESS |
|||
|
09:00 WOD |
||||||
|
17:30 FITNESS 17:30 BARBELL |
17:30 FITNESS 17:30 WOD |
17:30 FITNESS 17:30 BARBELL |
17:30 WOD 17:30 FITNESS |
|||
|
18:30 BARBELL 18:30 FITNESS |
18:30 FITNESS 18:30 WOD |
18:30 FITNESS 18:30 BARBELL |
18:30 FITNESS 18:30 WOD |
|||
|
19:30 BARBELL 19:30 FITNESS |
19:30 WOD 19:30 FITNESS |
19:30 BARBELL 19:30 FITNESS |
19:30 WOD 19:30 FITNESS |
|||
|
20:30 LPO 20:30 BARBELL |
20:30 FITNESS 20:30 WOD |
20:30 BARBELL |
*Cada horário refere-se a um treino diferente.
